Manaslu Circuit Trek

Beautiful Scenic View From Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most beautiful and varied in terms of scenic beauty of all treks in the Himalayas. Here is a panorama of more of the magnificent sights and views along the trail:

Manaslu Peak (8,163 m):

Standing tall amongst all other mountain ranges, this majestic Manaslu has continued to hide from view almost all through the trek; yet, it is magnificent to have views of it from various points during the trek. The snow on top of the 8th highest mountain in the world, Manaslu, is regarded as one of the major attractions of this trek.

Himalchuli and Ngadi Chuli Peaks:

From Namrung and Samdo villages, the view of these grand peaks (Himalchuli standing at 7,893 m and Ngadi Chuli at 7,871 m) enhances the panorama. 

Budi Gandaki River and Deep Valleys:

This trail follows the Budi Gandaki River deeply into the cliff views. Suspension bridges give a panoramic view of this river and of this rugged environment, where natural beauty oozes from a trek.

Tibetan Villages and Terraced Fields:

In their track across the hillsides, jagged terraces nourish villages like Jagat, Namrung, and Samdo. These Tibetan settlements offer a view of local life, with perspectives toward the mountains and valleys that surround them.

Birendra Lake (3,691 m):

High up in the Himalayas lies a quiet glacier lake that peacefully mirrors all the surrounding peaks. A peaceful haven for trekkers before advancing to Manaslu Base Camp.

Manaslu Base Camp (4,600 m):

Manaslu Base Camp has been offering travellers anything beautiful except images of the glacier and surrounding peaks such as Manaslu. Such an untouched and tranquil environment also gives it an eye-catching brightness.

At Larkya La Pass (5,106 m):

Certainly, Larkya La Pass is at a place where elevation matters; however, it is an altitude of temptation and speaks quite a volume from where you stand. One stands within the grandeur of all the snow-capped passenger mountains- pedaling down from Manaslu, Himalchuli, and Ngadi Chuli- which comes at the most in this trek. The hard work and fiery anticipation of reaching the top convert this effort into totally overwhelming views of the Himalayas.

Bhimtang and the Descent:

After the Larkya La Pass, the descent down to Bhimtang takes contrasting views of the alpine landscape, whose appearance keeps changing and merging back into forests and meadows. The charming and serene Bhimtang village serves as a good resting place.

Meadows and Glades in the Forest: 

It is an elaborate and delightful maze of pathways through deep and dark rhododendron forests putting forth totally bright and very showy colors of bloom to contrast against the magnificent grandeur of ice and snow above. 

Tibetan Monasteries and Spiritual Sites:

The Tibetan monasteries at Sama Gaun and Samdo evoke a spiritual vibration in the air, whereas fluttering prayer flags against the backdrop of mountain peaks lend the entire trek a cultural flavor.

Best Time to Trek

Autumn (September to November): 

The most popular season and widely praised period of trekking through the Manaslu Circuit. There is generally a bit of mild temperature with little or no rain as clear and steady weather permits. This time of year brings the crisp blue skies that undoubtedly fill up with the glorious snow-covered mountain peaks of Manaslu, Himalchuli, and Ngadi Chuli. Autumn sees the most travelling during the trekking season in Nepal. Such a time assures that trails are always busy yet feel adventurous. It is completely open for service and maintains teahouses well, ensuring a comfortable trekking journey for travelers. The dry weather of autumn brings along a perfect altitude at the time of trekking with very minimal chances of disruption by rain or snow along the way, and the beautiful sceneries all around the circuit are unparalleled.

Spring (March to May):

Spring is yet another captivating season. It is a good time to trek the Manaslu Circuit. It is usually quieter in comparison to the busy autumn months. The temperature has not become chilly and hot but comfortable for trekking at lower altitudes while still mild for higher elevations. The trekking events in spring are featured, amongst many others, by the bright colors of the explosion as the lower parts of the trek, especially the historical lush forests bearing many bright rhododendrons. Most of the days would record stable weather that would feature clear blue skies and visibility, whilst the upper elevations would still have snow accumulations here and there. Spring is that time when trekking is at its least compared to autumn, giving an unadulterated feeling of less trekking crowd but still with full facilities of tea houses open and beautifully marked trails.

Monsoon (June through August):

Not a great time to visit Nepal for trekking in general; specifically, the Manaslu Circuit is even worse during the monsoon. During this time, heavy downpours have been experienced, especially in the lower regions, and they create more slippery, muddy, and sometimes dangerous trails. There is a considerable risk of landslides, and some segments of the trail can even become completely blocked. The hike further becomes difficult because most tea houses are closed at this time, and few trekkers are found hiking. The beautiful jungle that monsoon opens up looks lush; heavy rains tend to spoil the enjoyment during the travel, and in the clouds, mountains melt for most of the time. This period also adds high humidity, which does not feel comfortable for trekking.

Winter (December to February):

Winter trekking on the Manaslu Circuit is for those who know cold-weather trekking very well and are prepared to take on the challenge. The temperatures at high altitudes plummet to near-freezing levels, not to mention the rude behavior of the weather. Above the Larkya La Pass (5,106 meters), the snow cover can turn into an additional adversary, rendering trekking more difficult or, in some cases, dangerous. Avalanches or deep snow may block portions of the trail, and the propensity for altitude sickness increases with rapid ascents in the cold and dry air. Most of the tea houses up on the high altitude will be closed for the season, and trekking options will be fewer, owing to cold weather. But if you're well-equipped for extreme cold and snow, trekking in winter affords solitude, an entirely different and quieter experience, despite the risk. 

Trek Difficulty

Due to the combination of altitude, distance, and terrain, the Manaslu Circuit Trek can be regarded as being from moderate to somewhat arduous. Various aspects have been outlined below concerning the difficulty levels: 

Altitude and Acclimatization:

Height gain is appreciable since the Larkya La Pass is at an incredible height of 5,106 meters; thus, the peak altitudes of the trekking route can be reached. Acclimatization is very important before any climbing to avoid altitude sickness. In addition, acclimatization requires days of rest at high altitudes, like at Sama Gaun. It gives more time for adjustment to the body. Also, altitude sickness can develop above 2,500 meters; hence, climbers need to watch their health during ascent while getting to higher altitudes.

Length and Duration:

Well, it is a relatively long trek that takes about 13 to 14 days to complete. On average, they will have to walk for quite 6-8 hours virtually every day on very uneven ground. Not that it is too technical of a trek, but the long days can be tiring for those unaccustomed to it. Some portions, such as Larkya La Pass, require long hours of climbing uphill, which may turn out to be too tough for the body. Depending on his or her strength, even the hard-core trekkers will have to spend very few days trekking without one-off rest days. 

Terrain and Trail Conditions:

The Manaslu Circuit trek is a fine mix of flat river valleys and forests, mountain passes all craggy and snow-drazled, rocky paths, and some easy dry sections. There are parts on the trek that one might call easy, but some could be extremely difficult, like having narrow trails clinging to cliffs, steep ascents, or even long descents. Not to mention a couple of scary suspension bridges across the roaring, deep rivers, which will make some vertigo-phobic people quake with fear. Coming down will take a toll on one's knees and legs during this trek, especially on Larkya La Pass, which can be completely snowed or iced over due to the season.

Weather and Climate:

Weather may escalate the level of difficulty of the trek. The Manaslu Circuit is notorious for its unpredictability in weather. Good trekking can be done in spring and autumn; however, the months from December to February may still be good for trekking, but with cold weather at higher elevations. If one attempts the trek in the monsoon months, June to August, be ready for slippery and muddy trails, and heavy rains may render some areas unapproachable. One must be prepared for sudden weather changes at any given time, more so in the mountains. 

Physical Fitness:

Even though technical climbing skills are not vitally useful for this trek, the trekkers should keep themselves fit and in sufficient condition for long days, stiff climbs, and altitude. Accordingly, good cardiovascular health, endurance, and the ability to walk with a small day pack for between 6–8 hours every day are paramount. Going on walks regularly at least a month before the trek or any form of physical training will do wonders when it comes to enjoyment in the actual trek.

Permits and Documents for Trek

Manaslu Conservation Area Permit (MCAPs)

It is the entry requirement for the Manaslu Conservation area, funding local wildlife and countryside protection. Its cost is about NPR 2000 (USD 15-20) for foreigners.

TIMS card

It is not always required for the Manaslu Circuit but can be needed for some other trekking areas. The TIMS card helps the government monitor trekkers to ensure their safety and security.

Annapurna Conservation Area Permit (ACAP)

The ACAP permit is also needed for the trek because it passes through the Annapurna Conservation Area. The approximate price for foreign nationals is NPR 3000 (USD 25-30). Restricted Area Permit(RAP)-

Restricted Area Permit

This circuit is in a restricted area, meaning trekkers must have the RAP. The special permit is issued by the Department of Immigration, and it costs about USD 100 per week per person during peak seasons.

Trekking Agency and Guide

Trekking within the Manaslu region will require trekking to have a licensed guide companion or travel with an organized trekking group. Independent trekking is prohibited in restricted areas to ensure safety and proper navigation.

Passport and Visa

Passport that is valid, and tourist visa to Nepal, are a must .Visa can be obtained upon arrival or in advance. Normal duration is 15, 30 or 90 days.

Fitness Requirement

Here on the Manaslu Circuit Trek, one has to have strong muscles and bones to be able to take on the physical demands of the trek. The whole trek will require one to average about 6 to 8 hours of trekking on uneven grounds, from steep ascents and descents, through rocky paths, and to the high-altitude sections. The long tiring days with treks uphill in high passes, like Larkya La Pass at an altitude of 5,106 meters, rely heavily on a good cardiovascular endurance to work through. While no actual climbing would have to be done, endurance and pace maintenance are going to be necessary for some of the challenges on the trek.

There is a world of difference made by physical preparation in advance. Therefore, trekkers should do regular cardio workouts at least four times a week, for example, through running, cycling, or hiking. Strong legs and abs will be needed for the climbs and for long downhill treks that put such a strain on the knees. One must acclimatize to high altitudes and bring along some extra safe gear for taking it slow and resting as much as one desires to avoid altitude sickness. The right preparation means that such trekkers do not only catch fun along the journey but get successful in the trek itself.

Packing Essentials

Checklist of Carrying Items for Manaslu Circuit Trekking:

Clothing and Backpack:

• Moisture-wicking base layers (above and below)

• Fleece or down jacket

• Waterproof and windproof jacket and pants

• Fleece jacket (for cold nights)

• Trekking pants and shorts.

• Hat, gloves and scarf.

• Warm socks (wool or synthetic).

• Sunhat and sunglasses.

• Backpack (30-50L) for carrying daily necessities

• Sleeping bag (-10°C to -15°C rated)

• Trekking poles for balance on rough terrain.

Footwear:

• Sturdy trekking boots (waterproof).

• Camp shoes or sandals.

Personal Items:

• Use biodegradable soap and shampoo.

• Toothbrush and toothpaste

• Toilet paper and wet wipes.

• Hand sanitizer.

• Sun protection:

• Sunscreen (high SPF).

• Lip balm, SPF.

• First-aid kit:

• Painkillers, nausea, and diarrhea medications.

• Band-aids, antiseptic cream, blister treatment.

• Headlamp (with extra batteries).

• Power bank (for charging devices).

• Purification tablets or a filtered water bottle.

• Camera (with extra memory cards and batteries).

• Snacks (energy bars, nuts, dried fruits).

Identifications and permits: 

• Passport

• Visa Paper

• Trekking permits (MCAP, ACAP, RAP). 

• Money (in Nepali Rupees for teahouses and tips).

Food and Water on Trek

Food on the Manaslu Circuit Trek

When it comes to food offered at tea houses along the Manaslu Circuit trek, it is very poor in offerings. Usually, the tea houses provide menus of local and international combinations. Some local dishes are dal bhat, maka, noodles, and potatoes. Noodles are sometimes served with Western plates like pasta or pancakes. As trekkers go higher toward the massif, the food might be getting simpler in its presentation due to isolation in mountainous locations, but is rich in nutrition and filling to those who have trekked. Food prices also go up with altitude, and some items may not be available at higher elevations.

Water on the Manaslu Circuit Trek

Staying hydrated is important on the trek, while clean drinking water can be few and far between. Carrying your water bottle goes a long way, whether it be a filter one or just water purification tablets for treating water from streams and teahouses. Some teahouses will provide boiled or treated water, but it's always best that you treat the water with whatever method you prefer to save yourself from waterborne diseases. Also, carrying a reusable water bottle helps cut down on plastic waste left along the trail and is the eco-friendliest choice.

Accommodation on the Manaslu Trek

Most of the accommodation on the Manaslu Circuit Trek is in teahouses, which are quite basic guesthouses. These teahouses will provide an area to sleep, as their rooms mostly consist of a bed and a blanket. The rooms will not prove to be the most luxurious, but they do the job of catering to trekkers. The higher you go, the more basic the rooms get, and at some places, you might even have to share a room with a few others as space is often limited.

The teahouses have been built to have common places for trekkers to relax, eat, and spend some time together. They usually share bathrooms, but in the faraway areas, they can be as limited as outdoor latrines. Further down, however, things start becoming better, and some teahouses may even have hot showers or electricity in the much more populated areas. A sleeping bag is a good idea to keep for extra comfort, particularly up in the higher altitudes where the temperatures tend to drop quite low.

Altitude and Acclimatization

The Manaslu Circuit Trek is extremely high, which contains the height of Larkya La Pass at an altitude level of 5,106 meters above sea level. But at these high altitudes, the chances of getting altitude sickness increases in trekkers, thus, acclimatizing becomes an important thing to deal with for trekking at such altitudes. Thus, taking rest days at specific points like Sama Gaun becomes useful for the body to adjust to the thinner air around. The most important thing is gradual climbing and avoiding fast elevation gain as the great strategies that decrease altitude-related risk.

They should engage in short hikes at that altitude before coming down and sleeping at a lower elevation as part of acclimatization. Thus, all the people acutely above an elevation of 2,500 meters have to start paying attention to their condition, as a possible indication of altitude sickness manifests itself in the form of headache, dizziness, or nausea. Last but not least, take things slow, stay hydrated, and maintain a balance. This whole process has been helpful in acclimatization for a safer and more pleasant trekking experience.